Self-awareness Archives - Dilara Tetik - Life and Relationship Coach

Why Heartbreak Makes Even Intelligent People Obsess Over Someone Who Isn’t Coming Back

Emotional Intelligence, Relationship, Self-awareness / By Dilara Tetik

Why does heartbreak make us obsess? When we’re in the middle of heartbreak, it doesn’t matter how logical, capable, or intelligent we usually are, it can turn our world upside down. Days blur together. We check our phones even when we know there won’t be a message. We scroll through old photos, reread conversations, and […]

Why Heartbreak Makes Even Intelligent People Obsess Over Someone Who Isn’t Coming Back Read More »

The Silent Epidemic of Loneliness

Communication, Mindset, Self-awareness / By Dilara Tetik

“Under the shelter of each other, people survive.” ~ Old Irish saying

Loneliness is the new silent epidemic! It’s affecting young and old, rich and poor, educated or uneducated, married or single. It is a silent epidemic because much of it takes place behind the closed doors.

The Silent Epidemic of Loneliness Read More »

Emotional Intelligence

Emotional Intelligence, Mindset, Self-awareness / By Dilara Tetik

The biggest investment you can do for yourself is to invest in learning/understanding emotional intelligence.

I’ve struggled with this, pretty much my whole life. I let my emotions control me especially when fear kicked in. I ended up making wrong decisions, saying & doing wrong things at the wrong time, wrong place.

Women(some, not all) particularly struggle with this because we haven’t been conditioned to hide our emotions as much as men do and of course during our cycles due to the hormonal changes it gets a bit more challenging.

Emotional Intelligence Read More »

Whose fault is it anyway?

Relationship, Self-awareness / By Dilara Tetik

Do you remember the Friends episode where Rachel and Ross were on a break and Rachel gave Ross a letter which was 6 pages front and back and in the letter she asked him to take full responsibility of what had happened in their relationship. Ross fell asleep and didn’t even read the letter fully but said yes to not knowing what it was he was saying yes to. When he found out, he yelled ‘ We were on a break’ and refused to take responsibility for it, than all kicked off and they had a big argument and ended their relationships again.

Whose fault is it anyway? Read More »